You & All Your Parts

The Eight C's of Self Energy: Curiosity

In this episode, Laura defines and unpacks one of the Eight C's of Self, Curiosity within the context of Internal Family Systems.

The Eight C's of Self Energy: Clarity

In this episode, Laura defines and unpacks one of the Eight C's of Self, Clarity within the context of Internal Family Systems.

The Eight C's of Self Energy: Compassion

In this episode, Laura defines and unpacks one of the Eight C's of Self, Compassion, within the context of Internal Family Systems.

Introducing Our New Series: Exploring the 8 C's of Self in IFS

Introducing a new series where, over the next few weeks, Laura will explore each of the 8 C's in detail, uncovering their meanings and significance within the context of IFS. From Clarity and Calmness to Compassion and Curiosity, we'll delve into the essence of each C, offering insights and practical tips for integrating these qualities into our lives.

Embracing Appreciation: The Third Key to Inner Harmony

Join Laura as she explores the power of Appreciation, the third of her Triple A's of acknowledging, accepting, and appreciating your Parts. Tune in for insights on cultivating gratitude within yourself and fostering a deeper sense of connection with your inner world.

Practicing Acceptance: The Second Key to Inner Harmony

While acknowledging that Acceptance may be the hardest of Laura's Triple As, in this episode she shares the importance of accepting your Parts where they are. The behavior your Parts exhibit may not be okay, but they are okay, just as they are. Learn how embracing acceptance of our Parts cultivates profound self-love and self-compassion.

The Power of Acknowledging Your Parts: The First Key to Inner Harmony

Discover the transformative power of acknowledging your inner Parts in this episode. Learn why validation and acceptance are essential for inner healing and integration. Tune in for practical tips on cultivating compassionate awareness and embracing the diversity within yourself.

Internal People Watching

Join Laura as she explores the art of internal people watching. She invites you to explore observing your own Parts just like you would strangers in a crowd. Learn how to recognize your Parts and uncover the motivations behind your thoughts and emotions. Join Laura for a playful journey of "Part Watching" as she encourages you to embrace curiosity over judgment to gain insight into your inner landscape.

Can't Find Your Parts? People Watch!

Join Laura in this episode as she addresses a common struggle people new to Parts Work have. Discover the power of realizing you are not your Parts, but rather, they are facets of your being. Learn practical tips, like adopting the role of the Observer, to identify and understand the various Parts within you. Laura will share some fun and insightful examples of where you're guaranteed to encounter your Parts – whether in real-life people watching or through viewing social media and TV.

Oops! I forgot

In this episode, Laura shares her experience of struggling with reduced productivity in content creation due to life challenges, leading to a critical moment when her Virtual Assistant noticed the absence of weekly content. Amidst inner turmoil and self-criticism, Laura got permission to share how her Parts felt about that with you. Tune in to hear what they had to say and how she worked with them in Self-Energy to calm their fears and concerns.