You & All Your Parts

Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.

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7 days ago

Do you have an Emotional Reset list? Listen in as Laura shares why having a list of things that change your mood is critical if you're on the road to recovery from any behavior you're trying to change.

Tuesday Jan 24, 2023

Laura walks you through a specific example of how your Parts became less reactive to a situation and how it taught her to look for things that no longer happen and to be grateful to those Parts that are no longer as reactive as they used to be.

Monday Jan 16, 2023

One of the first things you learn when beginning the journey to know more about your Parts is the value of speaking for them instead of from them. Listen in as Laura gives you a deeper dive into this topic, sharing some wisdom she picked up from a recent workshop she attended. Drop her a note if this content resonates with your system.

Monday Jan 16, 2023

Tune in as Laura walks you through an example of how to work with a Part that shows up as a feeling in your body.

Monday Jan 16, 2023

When Laura hears words like 'never,' 'always,' and 'forever' in her head or spoken aloud, she knows she's more blended than she'd like to be with a Part. Tune in as she shares tips on working with these Parts, so they don't feel overwhelmed. Drop a note and let her know if you find this content helpful.

Sunday Jan 15, 2023

Tune in as Laura shares her favorite Time Travel exercise to help her system out when she has a Firefighter who wants to put out the flames of pain. As your system trusts you in Self-Energy, you will have more and more opportunities to show your Firefighters that you can lead the system.

Sunday Jan 15, 2023

Laura shares her two favorite conversation gambits for Parts: 'Tell me more' and 'Why is that?' She talks about how important it is to ensure you're not blended with a Judger or Inner Critic when talking with your Parts. Tune in and drop Laura a line if you have any questions.

Sunday Jan 15, 2023

A listener asked, "Do we have sub-systems in our Parts?" Youbetcha! Listen as Laura shares how her own Alcohol Sub-system worked until she healed it. She'll share how we don't always know what is going on in our systems until we ask the Parts. You won't want to miss this episode.

Saturday Jan 14, 2023

Once you begin unburdening your Parts, we find out what they want to invite back into their life. What do your healed Parts want? Tune in as Laura shares some of the most common things healed Parts invite back into their lives. She invites you to consider how you can give your Parts what they need.

Saturday Jan 14, 2023

Can you negotiate a better strategy for your entire system with your Parts that like to binge-watch TV? Or spend hours on a coloring app or word game on your phone? Tune in as Laura shares how she and her clients have created workable ways to negotiate with Parts that generally just want you to relax and have a good time.

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