{"store":{"baseInfo":{"podcastTitle":"You & All Your Parts","slug":"Youandallyourparts","podcastDescription":"Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14900714/My_project-19mhvh.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14900714/My_project-19mhvh_1200x628.jpg?s=24aa3a2ec117518e8a74de0ab5cb6102&e=jpg","podcastUrl":"https://Youandallyourparts.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Youandallyourparts/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bmghs-e35dea","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":99,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Laura Lively","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bmghs-e35dea-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/you-all-your-parts/id1639921548","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FYouandallyourparts.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14900714%26podcastIdTag%3Dbmghs&dfl=https%3A%2F%2FYouandallyourparts.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b22d1589-9964-40c9-a7f2-7fc15697a045","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101119090","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/you-all-your-parts-4848130","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to the second lesson of Laura's Consistent Minute Method for staying in touch with your Parts.

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Welcome to the second lesson of Laura's Consistent Minute Method for staying in touch with your Parts.

Consistent Minute Method, Lesson 2

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