Hearing Absolutes in Your Inner Chatter. That Is a Clue!

When Laura hears words like 'never,' 'always,' and 'forever' in her head or spoken aloud, she knows she's more blended than she'd like to be with a Part. Tune in as she shares tips on working with these Parts, so they don't feel overwhelmed. Drop a note and let her know if you find this content helpful.