Navigating Pain: Harm Reduction, Transfer Addictions, and Retail Therapy

Laura opens up about her personal journey through a season of loss, revealing three essential goals she set for herself: maintaining sobriety in both food and alcohol, and staying connected with her internal Parts. Candidly sharing her experience, Laura reflects on the unexpected role of "retail therapy" during this challenging time. Ultimately, she discovered that, in the grand scheme of things, this coping mechanism played a supportive role in maintaining sobriety. Join Laura as she navigates the complexities of grief and healing, and challenges you to figure out what behaviors are and are NOT acceptable so you can be better equipped before tragedy strikes.