You & All Your Parts
Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.
Listen on:
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
Welcome to the final lesson in Laura's Consistent Minute Method for staying in touch with your Parts. If you missed one, check out the previous weeks’ episodes.
Monday Dec 19, 2022
Monday Dec 19, 2022
Ready for the third lesson of Laura's Consistent Minute Method for staying in touch with your Parts?
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Welcome to the second lesson of Laura's Consistent Minute Method for staying in touch with your Parts.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Laura introduces her Consistent Minute Method for staying in touch with your Parts. Tune in as she explains Lesson 1.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Once I get to "Self," do I stay there forever? Are Parts Bad and Self Good? Listen in as Laura describes how Self Energy is a continuum and it is not the end all. Our Parts have gifts to give us once they've been healed.
Thursday Dec 15, 2022
Monday Aug 22, 2022
Monday Aug 22, 2022
Join Laura Lively as she talks about what Parts mean to her, and she dives into one of her favorite types of Parts: Inner Critics
Monday Aug 22, 2022
Monday Aug 22, 2022
Check out what you can expect from You & All Your Parts: actionable, fun nuggets of information to help you build a relationship between your Parts and Self Energy.
Monday Aug 15, 2022
Monday Aug 15, 2022
Follow along in this guided meditation as Laura leads you through the opportunity to get to know some of your polarized Parts. Have pen and paper available to journal the insights that are sure to arise.