You & All Your Parts

The Delicate Balance Between Wounded & Seeking Parts

Activation Warning: This week, in Letters to Laura, a subscriber asks how you manage two Parts in your system after Spiritual Abuse has occurred when the subscriber still has Spiritual Parts in her system. Skip this if it feels too triggering, but Laura talks about the delicacy needed to meet the needs and hopefully heal some of the Parts in polarized systems after Spiritual Abuse.

Your Parts Are Always Talking Whether You Respond or Not

As a follow on to last week's topic, let's consider this: have you ever been talking to someone and you just KNOW they're not paying attention to you? How does that make you feel? Laura talks about why attunement with your Parts is so important as she shares one of her favorite quotes from a client regarding our Parts. Tune in!

When Should I Talk to My Parts?

If your Parts show up as thoughts, emotions, physical sensations, and memories, when do you need to engage with them? When is the best time to connect with your Parts vs. letting sleeping Parts lie? Laura talks through this very issue. Tune in for her answer and other practical tips for working with your Parts.

Post Event Blues and Your Parts

Ever feel "blah" after a big event in your life? Is it hard to keep your commitments to yourself, such as following your food plan even though you were "perfect" during a holiday gathering? Welcome to the Post Event Blues! Listen as Laura talks about how you can guard against it and why it's essential to talk to your Parts to help you for the next big event.

Whatcha Gonna Do When Things Go Wrong?

Whatcha gonna do when the best-laid plans go awry? Because guess what? They will. Life happens as much as we might not want it to, and will hit the fan. Laura walks through how she works with her Parts when things go wrong. Listen in and drop her a line to let us know what resonates with you and your Parts.

Do You Have an Emotional Reset List? You Need One!

Do you have an Emotional Reset list? Listen in as Laura shares why having a list of things that change your mood is critical if you're on the road to recovery from any behavior you're trying to change.

How Do You Recognize When You’re Responding More & Reacting Less?

Laura walks you through a specific example of how your Parts became less reactive to a situation and how it taught her to look for things that no longer happen and to be grateful to those Parts that are no longer as reactive as they used to be.

What Do You Mean ’Speaking for My Part’?

One of the first things you learn when beginning the journey to know more about your Parts is the value of speaking for them instead of from them. Listen in as Laura gives you a deeper dive into this topic, sharing some wisdom she picked up from a recent workshop she attended. Drop her a note if this content resonates with your system.

Learning to Work with Parts that Show Up in Your Body

Tune in as Laura walks you through an example of how to work with a Part that shows up as a feeling in your body.

Hearing Absolutes in Your Inner Chatter. That Is a Clue!

When Laura hears words like 'never,' 'always,' and 'forever' in her head or spoken aloud, she knows she's more blended than she'd like to be with a Part. Tune in as she shares tips on working with these Parts, so they don't feel overwhelmed. Drop a note and let her know if you find this content helpful.