You & All Your Parts

Geeking Out with a Time Travel Exercise to Help You & Your Firefighters

Tune in as Laura shares her favorite Time Travel exercise to help her system out when she has a Firefighter who wants to put out the flames of pain. As your system trusts you in Self-Energy, you will have more and more opportunities to show your Firefighters that you can lead the system.

Two Queries to Help You Get to Know Your Parts Better: Tell Me More & Why Is That?

Laura shares her two favorite conversation gambits for Parts: 'Tell me more' and 'Why is that?' She talks about how important it is to ensure you're not blended with a Judger or Inner Critic when talking with your Parts. Tune in and drop Laura a line if you have any questions.

Do Your Parts Have Alliances or Enemies? Yes.

A listener asked, "Do we have sub-systems in our Parts?" Youbetcha! Listen as Laura shares how her own Alcohol Sub-system worked until she healed it. She'll share how we don't always know what is going on in our systems until we ask the Parts. You won't want to miss this episode.

Wanna Play? What do your healed Parts want?

Once you begin unburdening your Parts, we find out what they want to invite back into their life. What do your healed Parts want? Tune in as Laura shares some of the most common things healed Parts invite back into their lives. She invites you to consider how you can give your Parts what they need.

Distractors: Take 2 - Negotiating

Can you negotiate a better strategy for your entire system with your Parts that like to binge-watch TV? Or spend hours on a coloring app or word game on your phone? Tune in as Laura shares how she and her clients have created workable ways to negotiate with Parts that generally just want you to relax and have a good time.

Self Has No Agenda

Parts all have their own agenda. They (mostly) want to keep us safe and are convinced only they know how to do that. Self and Self-Energy don't have an agenda except to heal their Parts. Confused? Let Laura tell you how she can tell if Self Energy or a Part is leading in her or her clients' systems.

Neutral Responses to Your Inner Critics

The first time Laura heard that she should be nice to her Inner Critics, her eyebrow raised in a perfect imitation of Mr. Spock from Star Trek. Be nice??? To the Critics?? Tune in as she explains how she became a believer. Hopefully, you'll be a convert, too, after this episode!

Distractor Parts

Tune in as Laura shares how she uses her Distractor Parts to help her out of a bind; after all, all Parts are welcome, right? How can you use your Distractor Parts to help you?

Awareness – the Fourth A

How do you use Awareness to enhance your Parts Work journey? Laura offers tips to build awareness about your inner state into your day.

Triple A Acknowledge, Accept & Appreciate

Laura believes Parts want three things: to be acknowledged, accepted, and appreciated. Listen in as she explains why this might be easier said than done, and why it's so important.